Available Services
Oak Haven Psychology provides compassionate, trauma-informed support grounded in safety, respect, choice, and empowerment. Care is tailored to honour each individual’s experiences, fostering healing, resilience, and a sense of stability within a calm and supportive environment.
In person and Telehealth appointments available.
Aged 16 and over.
Individual Psychology
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems
Dialectical Behavior Therapy (DBT)
Schema Therapy
Cognitive Behavioural Therapy (CBT)
Areas of Support
Support is available for a range of experiences, including:
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Trauma, attachment, and the ongoing impact of difficult experiences
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Feeling overwhelmed, stressed, or emotionally drained
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Anxiety, excessive worry, or difficulty switching off
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Low mood, motivation, or sense of direction
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Self-esteem, identity, and sense of self
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Emotional regulation and coping difficulties
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Perfectionism and high self-criticism
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Burnout and difficulty maintaining balance
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Life transitions and periods of change
Each person’s experience is unique, and support is tailored accordingly.